Earlier in December I saw a vague post that alerted me that Dr. Helena Carlson from Lewis & Clark College had passed away. I wanted to hope it was inaccurate, although I knew she had been ailing for some time. Today I set about searching the … [Continue reading]
2017 New Year’s Resolutions Support
The American Heart Association recommends bison meat as a healthy lean red meat. (Bison is listed as buffalo on the AHA website.) As if that isn’t the best endorsement ever there are also several other diet plans trending as we ring in the new year … [Continue reading]
Make 2017 the Best Year Ever
In September I joined my friend Anne-Marie Faiola's 42 Day Best Day Ever Challenge. Afterwards I felt so good that I stayed on it until her Best Holiday Ever 21 Day Challenge started in November. And the results have been so amazing that I am already … [Continue reading]
Best Gluten Free Paleo Banana Bread Ever
I’ve continued to stay on Anne Marie’s Best Day Ever Challenge, even when there is not current challenge because I feel so good when I eat BDE compliant foods. The group shares a lot of recipes. I’ve been experimenting with what I’ve learned to come … [Continue reading]
Places are Heavily Woven with Memories
My mother was born to travel. She loved maps—with a passion—she loved history and art. I think above all her passion, she loved traveling with family—teaching, sharing, digging deeper, pointing out the details and savoring all the textures … [Continue reading]
To the Defeated & the Victors
One side won. One side lost. It was always going to be that way. It always has been that way. It is okay to be shocked, sad and scared if your side didn’t win. It is okay to be happy, relieved and hopeful if your side did win. For those … [Continue reading]
Quilted with Love
Recently I learned that my Aunt Mary died. I realized that three of the six children in her family have now passed away—including my mother, Uncle Tom and now Aunt Mary. My mother grew up in a family of 6 kids. There were 3 kids born early in her … [Continue reading]
Cardamom Pear Gluten Free Tart
I am doing the Best Day Ever Challenge which means I am eating no sugar, light light dairy and no gluten. I wanted to make a tasty dessert that would fit in that category and still be worthy of a dinner party. Pears were abundant in the produce aisle … [Continue reading]
October FREE Kindle Downloads
This month you can get a free Kindle download of some of my favorite books. My book Puffy & Blue: The Chronicles of Nine Lives Together is one of my favorite books that I wrote because it is deeply personal and tells my story. Available … [Continue reading]
Mindful Meat Consumption
Mindful meat consumption means that no part of the bison that could possibly be eaten is tossed out. Wasting valuable parts of a whole bison does not make sense from an economic or environmental standpoint. We often snicker at how funny it sounds to … [Continue reading]
Ladies Who Launch
My girlfriends are powerhouses. Literally! As many of you know some of my besties in business are Donna Maria of Indie Business Network, Lela Barker of Lucky Break Consulting and the one-and-only Soap Queen Anne-Marie Faiola of Brambleberry. And this … [Continue reading]
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