The trauma we experience in life doesn't stay in the past. It lingers—quietly shaping reactions, relationships, and even the way the body feels from day to day. Trauma isn’t just a memory; it’s an experience that can become stored in the nervous system. And for many people, traditional talk therapy alone doesn’t fully reach it. I’ve done … [Read more...]
Scars Have Stories :: Their Power Depends on You
I was fascinated with the sound, th, th, thth, th, th, thth, as the tip of my shoe toe nipped against the spokes of my mother's bicycle. I was 4 years old and I loved the feeling the wind in my hair and the warmth of the sun on my back. I was particularly fascinated with the vibrational sound that my shoe made as it flirted with the spinning spokes … [Read more...]
