Patterns need to be disrupted. Let’s disrupt the patterns that allow narcissistic abuse in our lives. For me it was a long slow journey that eventually resulted in healing my heart, then healing my gut, and finally shedding the weight that resulted from eating my feelings. I wrote about that journey in Shedding Heaviness + Weight.
Books
- Psychopath Free: Expanded Edition: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths & Other Toxic People
- Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- It’s Not You: Identifying and Healing from Narcissistic People
- the BINDER | Your Complete Evidence Organization System for Divorce & Custody Court
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – not specifically about narcissistic abuse but vital reading.
eBooks
- PREPPED | 6 Ways to Find the Best Divorce Attorney to Save Your Kids
- Abuse Advocacy | A Quick Visual Guide | eBook
- Systems of Abuse: A Guide to Recognizing Toxic Behavior Patterns | eBook
Workshops + Coaching
- Matthias Barker, Psychotherapist and CEO of the Trauma Institute, teaches on healing trauma and creating meaningful relationships through a series of workshops, ebooks, and Instagram posts. He also makes some fun content with poet Joey Kidney on the Instagram page These Guys Need Therapy.
- Wilderness to Wild, Empowering Women to Thrive After Trauma. Out of the Wilderness, Into the WILD
- Clarity Coaching, Get Clarity, Leave the Fog Behind
- How to Set Boundaries that Don’t Backfire
- Righteous or Rotten
- Safer Churches
- Seasons of Healing
- WILD Institute | Clarity Coach Training, when you are healed and ready to help others
Facebook Groups
Retreats
If you have any resources to share, please leave a comment. If it is not safe for you to leave a public comment reach out to me with a message and I will add the resources.
This website uses some affiliate links.
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